The most essential vitamins for children
A gentle, conscious foundation for growth, development and daily resilience.
As a parent, you probably recognize this: you do your best to cook healthy meals, serve a varied plate, and sneak in enough fruits and vegetables. Yet, you sometimes wonder: is my child really getting everything they need… every single day?
Children grow quickly. Their brains develop rapidly. They have days filled with school, sports, emotions, impressions, and stimuli. And that's precisely why their need for certain nutrients is often higher than we think.
We're happy to share our knowledge about the most essential vitamins for children , why they're so important, where you can get them from food, and why it can sometimes be a challenge to get enough daily. That's why we developed our natural, sublingual vitamin sprays for children.
Vitamin A — for growth, resistance and development
Why important for children
Vitamin A supports, among other things, the normal functioning of the skin and mucous membranes. Children need this vitamin daily, especially during periods of growth or when they are processing many new experiences.
Where is it in food?
- Sweet potato
- Root
- Spinach
- Eggs
Vitamin B — energy, focus and daily resilience
Why These B Vitamins Are Important for Children
Instead of the complete B complex, we deliberately focus on three B vitamins that can be particularly relevant in childhood: B9 (folate), B6, and B12 . These vitamins each play a role in natural bodily processes involved in growth, development, and daily functioning. They are water-soluble, meaning the body cannot store them for long—so children need regular supplementation through food.
Where are these vitamins found in food?
- Vitamin B9 (folate): leafy greens, beans, whole grains
- Vitamin B6: potatoes, bananas, poultry, whole grains
- Vitamin B12: eggs, dairy, meat and fish
Vitamin D — an essential basic vitamin
Why important for children
Vitamin D supports normal bone development and is especially important in children due to growth and limited sunlight. This vitamin is therefore essential in our climate.
Where is it in food?
- Fatty fish
- Eggs
- Meat
- Mushrooms
- Enriched products
Vitamin K — for natural development
Why important for children
Vitamin K plays a role in normal blood clotting and bone metabolism, two processes that are significantly more active in children due to growth and development.
Where is it in food?
- Green leafy vegetables
- Broccoli
- Fermented products
Iodine — small substance, big impact
Why important for children
Iodine supports normal cognitive function and growth. It plays an important role in daily development, especially during school years.
Where is it in food?
- Seaweed
- Fish
- Iodized salt
Omega 3 — fuel for body and brain
Why important for children
Omega-3 fatty acids (DHA and EPA) are involved in brain development, memory, focus, and emotional balance.
Where is it in food?
- Fatty fish (salmon, mackerel, sardines)
- Flax seed
- Walnuts
Why it is sometimes difficult for parents to get this done on a daily basis
Even when you cook healthy and varied meals, you still encounter the same obstacles as a parent:
- picky eaters
- busy days when food has to be served quickly
- limited variation in the weekly menu
- declining nutritional value of fruits and vegetables
- little sun in autumn and winter
- low fish consumption in children
- allergies or sensitivities
And in the meantime, you just want one thing: peace and confidence that your child gets what he or she needs. That's why we developed our natural, sublingual vitamin sprays for children.
Developed to address common nutritional deficiencies to support their growing bodies and curious minds.
Sugar free.
Without artificial additives.
Without burdening the stomach or intestines.
