INGREDIENT
Biotin (Vitamin B7)
An essential vitamin for energy and macronutrient metabolism.
Biotin is a water-soluble B vitamin that plays a key role in the metabolism of fats, carbohydrates, and proteins.
These processes determine how the body converts nutrients into usable energy and building blocks.
The importance of Biotion
Biotin functions in the body as a cofactor for enzymes involved in fundamental metabolic reactions.
These reactions occur at the cellular level and are necessary for efficient nutrient processing.
In our AM spray, we use biotin as part of a formulation that targets these fundamental processes, in a way that contributes Biotin natural role in the body.
Biotin:
These functions have been recognized by EFSA and are well-substantiated in medical literature.
Biotin intake depends heavily on dietary choices and food processing. Biotin is found in a variety of foods, but its content can vary and is partially lost during processing.
Furthermore, requirements can vary depending on diet and life stage.
Biotin occurs naturally in:
Effective biotin intake may vary due to preparation method and food composition.
With a varied diet, intake is often sufficient. In practice, this is not always guaranteed, partly due to:
Therefore, attention to a consistent daily intake is relevant.
Biotin is involved in metabolic processes important for growth and development, by contributing to the efficient processing of nutrients during the growth phase.
Biotin is water-soluble and excess amounts are generally excreted.
There is no established upper limit for biotin, but careful dosage is still recommended, especially with daily use.
